To all our lovely swClub members,

We thought we'd take a moment to share a useful resource with you if you're interested in mindfulness and meditation. In case you haven't come across this before, it's an Oprah & Deepak 21 day meditation program "Desire & Destiny".

"Discover your purpose, follow your passion, and become the person you were born to be. Join Oprah and Deepak to create a life filled with passion, purpose, and true fulfillment. Journey within to explore your heartís deepest desires and learn the keys to making them a reality. Release limiting beliefs to unlock your highest potential, and align with your true purpose to effortlessly transform every aspect of your life."

Go here to find out more:

There's absolutely no charge for participating. The only downside is that the program is streaming and not downloadable, but they do leave each day's course on the website for 5 days to allow you to catch up. Also, if you complete the accompanying online daily journal, this is only available for the duration of the 21 days. That said though, it's easy enough to print out or copy and paste into your favourite text program, so you won't lose out.

We're sending you this info because we often discuss personal development on our forum - we're not just about weight loss, you know! - and you might find this useful.

Currently, we're on Day 4 (Thursday 20 July) but be aware that Monday's meditation will only be available for the rest of today and tomorrow, so you will need to act right away or you'll miss out. (The meditations are only available for streaming for 5 days)

Hope you find this useful!

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